# Open Minded You Foundation

> Mental and emotional well-being grounded in four pillars of care.


## Pages

- [My Account](https://lightseagreen-emu-990364.hostingersite.com/my-account-2/)
- [Checkout](https://lightseagreen-emu-990364.hostingersite.com/checkout-2/)
- [Cart](https://lightseagreen-emu-990364.hostingersite.com/cart-2/)
- [Contact](https://lightseagreen-emu-990364.hostingersite.com/contact/)
- [Volunteer](https://lightseagreen-emu-990364.hostingersite.com/volunteer/)
- [About](https://lightseagreen-emu-990364.hostingersite.com/)
- [My account](https://lightseagreen-emu-990364.hostingersite.com/my-account/)
- [Checkout](https://lightseagreen-emu-990364.hostingersite.com/checkout/)
- [Cart](https://lightseagreen-emu-990364.hostingersite.com/cart/)
- [Shop](https://lightseagreen-emu-990364.hostingersite.com/shop/)

## Products

- [Open Circle Gathering](https://lightseagreen-emu-990364.hostingersite.com/product/open-circle-gathering/): A facilitated 75-minute support circle for sharing everyday experiences, listening without judgment, and finding connection with others. There is no pressure to speak, and the gathering is focused on peer support rather than clinical care.
- [Mind-Body Grounding](https://lightseagreen-emu-990364.hostingersite.com/product/mind-body-grounding/): A 45-minute guided group session combining gentle seated movement, breath awareness, and a closing reflection. It’s designed for people who want a quiet, accessible way to reconnect with their bodies and settle into the present.
- [Stronger Connections Lab](https://lightseagreen-emu-990364.hostingersite.com/product/stronger-connections-lab/): A 75-minute interactive workshop for practicing attentive listening, clear requests, and respectful boundaries. Short paired exercises give you concrete communication skills to bring into relationships and social support networks.
- [Steady Through Stress](https://lightseagreen-emu-990364.hostingersite.com/product/steady-through-stress/): This 75-minute workshop introduces simple ways to recognize stress cues and practice grounding techniques in a supportive group. Take home a short personal plan for using the techniques in everyday moments.
- [Everyday Self-Care Workshop](https://lightseagreen-emu-990364.hostingersite.com/product/everyday-self-care-workshop/): A practical 60-minute group workshop to identify what restores your energy and build a self-care routine that fits real life. Includes guided reflection and time to choose one manageable practice to try this week.
- [Resilience in Practice](https://lightseagreen-emu-990364.hostingersite.com/product/resilience-in-practice/): A 60-minute individual session exploring the strengths and supports you can draw on during challenging periods. You’ll map one current challenge and choose a realistic next step without pressure to have everything figured out.
- [Stress Reset Session](https://lightseagreen-emu-990364.hostingersite.com/product/stress-reset-session/): In this 45-minute individual session, a facilitator guides you through a grounding exercise and helps you identify practical ways to respond to everyday stress. Choose it for a calm reset and a small set of tools you can revisit at home.
- [Mindful Self Check-In](https://lightseagreen-emu-990364.hostingersite.com/product/mindful-self-check-in/): A one-to-one, 45-minute session to pause, name what is present, and notice patterns in your everyday well-being. You’ll leave with a simple reflection practice to use between sessions.


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