Description
A 45-minute guided group session combining gentle seated movement, breath awareness, and a closing reflection. It’s designed for people who want a quiet, accessible way to reconnect with their bodies and settle into the present.
Mind-Body Grounding
$15.00
A 45-minute guided group session combining gentle seated movement, breath awareness, and a closing reflection. It’s designed for people who want a quiet, accessible way to reconnect with their bodies and settle into the present.
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